Fitness

Interval Timer

Workout interval timer with work, rest, rounds, sets, preparation, and saved presets.

00:00:30

Ready

Choose intervals appropriate for your ability. This tool does not provide medical or fitness advice.

How to use Interval Timer

Set the values you need, press Start, and keep this browser tab open. Most tools store only practical preferences locally in your browser.

Timer accuracy is based on timestamps, so the display corrects itself after tab backgrounding. Browser alarms and notifications still depend on browser permission, power state, and open-tab behavior.